The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
$9.06
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Publisher : Tarcher
Publication date : December 14, 2021
Edition : Workbook
Language : English
Print length : 224 pages
ISBN-10 : 0593421485
ISBN-13 : 978-0593421482
Item Weight : 2.31 pounds
Dimensions : 6.99 x 0.65 x 8.92 inches
Best Sellers Rank: #3,639 in Books (See Top 100 in Books) #6 in Codependency (Books) #8 in Dysfunctional Families (Books) #29 in Self-Esteem (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (3,187) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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$9.06
Onward Adventures –
Practical Exercises
his workbook is very practical and easy to follow. The exercises are clear, thoughtful, and actually help you reflect and take action rather than just read theory. It’s been a helpful tool for understanding boundaries and practicing healthier communication. A great resource if you want something hands-on and approachable
Jameena –
A Must Have!! 10/10
Omggggg!! This book will Really heal and protect the inner you!! A MUST!!! I Would Recommend this book to Anyone who needs to learn how to set boundaries!
Becca- Honest Vine Voice –
Great book, HIGHLY RECOMMEND!! ❤️ 📚
First book was lost on the way along with other items and I was so sad but they sent another one and it finally arrived. This book is absolutely worth every penny. Workbooks are more helpful because you are working with the book and not just reading it and trying to retain what you read. Many of us have trauma or unhealthy habits that we learned growing up. Books like these help break those habits. If you don’t have boundaries you will burn out fast and feel mentally exhausted and that is where I am now. It’s draining and I feel depressed. I feel guilty saying no or setting boundaries but it is a MUST! I just started this book and it has great I formation. Definitely get it! ❤️
Kindle Customer –
great book
great book for beginners. aloe of helpful information.
D Michelle –
Great for recovering people pleasers!!
This along with the full book is a great starting point if you are a recovering people pleaser such as myself.
JRoc –
Great workbook
Helping set clearer boundaries but more importantly seeing when people are not respecting the boundaries you set. Love the prompts, really make you dive deep within.
Julia P –
Therapist reccommended, patient adored
My therapist recommended this workbook with its partner book. It was worth every cent and every minute of reading/working in it! As a mom of 3 with a job and a house, there is not a ton os spare time for reading. I actually found myself looking forward to the time I set aside to read this book and work in the workbook. More notably, I ACTUALLY TOOK the time that I set aside for reading, it is far to common that I set aside time for a self care task and then let other things get in the way. Not so with this book. I relish this self care time. Ms Tawwab’s way of writing, of making a very scary topic safer, easier to imagine, and non guilt inducing. 100% love this book!
Shavon Quintero –
Help me grow as a person
This book was recommended to me by my therapist. Has been helpful for me in my process to where I was able to lessen my therapy visits a year after starting the book/exercises and feel happier about who I allow in my space and kicking people out that don’t bring peace into it.
mia yeoman –
Best psychology book I have read it’s helped quite a bit with setting boundaries as some people never where the lines are and over stepped the line
Joanie –
Love this book. Easy to read.
NINA –
If you’ve read her book then I highly recommend getting the workbook! The structure is similar and I enjoyed the prompts and exercises.
Amit Gupta –
This is a must have book for every Indian as we live in a hypocritical society which endorses helping others over and above your own needs and wants.This leads to a lot of resentment and frustration.This book will help you identify your patterns and make amends without hurting anyone and leading a better life.
Preeti –
Good bookPackaging not good