And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige)
$15.98
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Product description
Wellness Self-Care Journal –Daily Gratitude and Meal Planner for Healthy Living 
The daily journal covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, fitness, self-care, inspiration and daily reflection, that will help you develop a habit of daily self-care. This undated planner lasts 3 months, so you can start anytime.
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192-PAGE SPACIOUS LAYOUT
Measured in 8*6.5 inch, the spacious 192-page layout provides plenty of space for writing, and the undated format allows you to start at any time
PREMIUM QUALITY
The thick, premium paper ensures that your writing won’t bleed through, and the strong binding ensures that the pages won’t detach or fall out.
VARIOUS MATERIAL FOR CHOICE
The self-care journal provides linen fabric, faux leather and velvet cover type for choice, practical and aesthetic.
MORE DIVERSE THEMED NOTEBOOK CHOICES FOR YOU
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Customer Reviews
4.7 out of 5 stars 308
4.6 out of 5 stars 112
4.8 out of 5 stars 156
4.6 out of 5 stars 240
4.7 out of 5 stars 102
4.1 out of 5 stars 59
4.4 out of 5 stars 89
Price
$15.98$15.98
$8.98$8.98
$9.99$9.99
$8.98$8.98
$9.98$9.98
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Size
8″ x 6.5″
8″ x 5.7″
8″ x 5.7″
8″ x 5.7″
8″ x 5.7″
9.7″ x 9.7″
8.5″ x 9.5″
Cover Type
Linen
Faux Leather
Faux Leather
Faux Leather
Linen
Faux Leather
Linen
Dates
Undated
Undated
Lined
Undated
Undated
Undated
Undated
Paper Weight
100 gsm
100 gsm
100 gsm
100 gsm
100 gsm
160 gsm
160 gsm
Bookmark
✔
✔
✔
✔
✔
✘
✘
【91-DAY DAILY WELLNESS JOURNEY】Unlike blank notebooks, this daily journal provides 91 undated pages, each designed to guide you through gratitude, self-reflection, habit tracking, and goal setting. No complex phases—just a simple, sustainable practice to build consistency and self-awareness, one day at a time. Perfect as a guided journal or self care journal.
【ALL-IN-ONE HEALTH TRACKER】 Stop juggling multiple apps. This wellness journal helps you track sleep, meals, water intake, exercise, emotional patterns, and gratitude—all in one elegantly designed layout. Works as a fitness journal, food journal, or mood tracker.
【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
【UNDATED & FLEXIBLE – START ANYTIME】Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages. A true better everyday journal.
【THOUGHTFUL, GIFT-READY PRESENT】More than a journal for women, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. Also a wonderful gratitude journal or mental health journal.
13 reviews for And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige)
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$15.98
Nina Kurbanova –
High Journal
This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.
Birthday list –
Amazon journal
This is my favorite journal, it lets you track your sleep, food, water intake, things you did for yourself, what went went well in your day, and it has a big space at the bottom where you can vent about whatever you want. Also, a section where you can talk about what you’re thankful for. It might cost a lot but it’s worth it.
AbSa –
Love it!
Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.
Sam1 –
Nice simple journaling
Nice little journal, simple & not overly complicated or detailed. Actually an enjoyable 5 -10 min in the morning/evening. Good for discovering any nugatory patterns too!
Amazon Customer –
Great for gifting
Like the design. Good value for money. Could use more pages to write but this is good for gifting. Easy to use
Janine Panciarello –
Helpful, Self-Care Tool
I put others first. I cook for others first, serve others first, handle other people’s problems before I do anything for myself – Even my dogs get fed before I do. So by the time I feed myself, I’ll be lucky if I put anything with nutritional value into my mouth.This book puts an end to that.It demands that you ground yourself.It forces you to determine what you’d like to focus on, nutritionally, each day. It gives you spaces to list your sleep, your activity, your feelings for the day, what you’ve had to eat throughout the day, and what you have to feel grateful for that day. It’s been a huge reminder that… In MY world, *I* do matter, too.It’s a very helpful tool for Self-Care
Haley –
Love this
I love this guided journal. I’ve always loved journaling, but recently I haven’t had the motivation, so having the prompts and structure is incredibly helpful. It’s a good value for the price with thick pages that don’t bleed and a nice cover. Overall, it helps me maintain my goal of journaling consistently–a win for me!
KS –
The wellness journal prompts questions that allow the soul to reflect.
Fantastic journal, focusing on wellness by insightful prompting questions on both pages. The second page is really about reflecting on how well the day went. The quality and style of this journal is wonderful. This is a journal. I will definitely buy again. I’ve only just begun using it, but it’s already giving me a sense of wellness in the structure of it. Highly recommend. And it has wonderful layout and quality and the price is affordable in a really nice way.
Julissa Astorga –
So adorable!!I just love itBest journaling ever
Iris21 –
I love this notebook. I feel like i have become much more aware of my own thoughts and feelings when i keep track of each day’s events and emotions.The book has many nice sections on your habit for example your sleep, meals in a day, self care, activities, the amount of water you consume, your overall feelings of the day, what went well today and etc.I am always looking forward to write about my day so i can see my progress in life and how my ordinary day seems to be better than i thought.
Kristi –
This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built.I am very happy with the product.Pages are a thicker size and pen ink does not bleed through the pages, which is great.
Britt –
Nice cover, looks to be decent quality .Cost could be slightly cheaper.. but that’s okay hehe
HotStuff –
Nice. Great lines and soft pages.