Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being

Navigate your experience as a Black woman with this guided mental health journal

As a Black woman, you face unique social and cultural challenges when it comes to your mental health―but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.

The many facets of mental health―Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community. Engaging prompts and practices―Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts. Advice for all Black women―Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.

Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.

From the Publisher

ASIN ‏ : ‎ B0BCSBGQ2Y
Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ November 8, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-13 ‏ : ‎ 979-8886081312
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 5.83 x 0.36 x 8.27 inches
Best Sellers Rank: #973,973 in Books (See Top 100 in Books) #4,560 in Journal Writing Self-Help #7,735 in Self-Esteem (Books) #15,149 in Motivational Self-Help (Books)
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