FINDING BALANCE A 100-DAY Mental Health Journal – Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief
$26.99
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Customer Reviews
4.3 out of 5 stars 78
4.8 out of 5 stars 38
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Size
A5 (6.5″x 8.6″) A5 (5.9″x 8.6″)
Layout
Daily/Weekly Daily/Weekly
Time Period
100 Days 100 Days
📝 MENTAL HEALTH JOURNAL: This guided journal covers a structured 100-day period, offering tools and exercises tailored for your mental health exploration. Find peace, reflect on your feelings, and manage symptoms through self-care and mindfulness. Plus, enjoy a free guided audio meditation by scanning the included QR code in this wellness journal.
🗓️ DAILY & WEEKLY ENTRIES: Track daily emotions and engage in weekly reflections with this journal. Structured check-ins help spot patterns and triggers in your feelings. Week after week, you start understanding more about the changes you need to make to feel more aligned with yourself. Also includes daily, weekly and monthly habit/mood tracking.
💡 MENTAL HEALTH PROMPTS: Journaling is impactful, yet a blank page can sometimes feel overwhelming. With structured weekly prompts, this mental health workbook provides a full-lined page dedicated to each one, giving you plenty of room to express and explore your feelings each week.
🔍 REVIEW SECTION: Reflect on how you felt before and after you started journaling. This self-help planner review section is the checkpoint of your 100-day progress. Notice growth, re-evaluate challenges and set new purposes and goals.
📘 DISCREET & DURABLE SPIRAL BOUND COVER: The journal for mental health is protected by a beautiful lavender coil-bound hardcover with a simple, unmarked design that is durable and won’t get damaged over time. Your personal journey remains private, allowing you to take it on the go without missing a day on your mental health path.
8 reviews for FINDING BALANCE A 100-DAY Mental Health Journal – Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief
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$26.99
jperfect0624 –
Organized, thoughtful, well put together
This book is what you make of it. Has a lot of great things gs in it. You just have to take the time to be thoughtful and work on it. Would buy again and even gift it
Kristin Blevins Gil –
Life organizer towards growth
The best journal- combination of self awareness, growth, goals. Section for you to create the direction of your own life. Is far the best life organizer I have ever used.
Kathleen Joyce –
Helpful to first time journalese
It’s amazing if you’re just starting to journal. Gives you a direction to start and has you reflect on things that have happened during your day
Kayla B –
Could provide more prompts
I do like this journal, only suggestion that I have is that it should have more task to complete after the first 20 pages the rest of the book is just the same thing until the end. Other than that the design is nice and is easy to use and understand.
Vanessa –
Good quality
So much information comes in handy.
emily –
Awesome journal
Detailed journal with great insights to read and write about!
Karen Q. –
Pages out of sequence
This is a helpful journal, but the pages are assembled in the wrong order sometimes. You might have to look for the flip side of your page on the next page instead of the reverse of your current page.
Chaos Coordinator –
I’m a fan! Its not like other prompted journals!
I’ve loved this guided journal! It has original questions that don’t repeat or aren’t the same few cliche ones over and over.