52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
$9.79
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Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.
This yearlong mental health journal includes:
Daily journal prompts for mental health―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.
Evidence-based methods for self-care―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring words―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.
From the Publisher
Publisher : Callisto
Publication date : August 10, 2021
Language : English
Print length : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.42 x 8.27 inches
Best Sellers Rank: #10,730 in Books (See Top 100 in Books) #46 in Journal Writing Self-Help #54 in Stress Management Self-Help #343 in Personal Transformation Self-Help
Customer Reviews: 4.6 4.6 out of 5 stars (1,979) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
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$9.79
Suziq –
Nice
Thoughtful and unique prompts! Highly recommend over any other journal (I also love the 5 minute journal). Perfect for keeping yourself on track with a self care habit/hobby.
Hezza St James –
Super helpful.
I got this as a gift for my sister. The most helpful gift I ever bought. This journal would make such a thoughtful gift for anyone needing a little extra self-care. It’s got plenty of space for writing down thoughts and feelings. Plus, the prompts are really gentle and encouraging. I think it’s a great way to start a new habit of mindfulness. Honestly, a really lovely present idea.
Morgan –
Has helped with PPA
I’ve been having bad PPA, and this journal is perfect for clearing my mind everyday while my son is sleeping. Guided prompts help you focus on certain aspects of your life, and adjust things you are doing in your life.
kaitlinkarst19 –
Very good
This is a work book that makes you truly dig deeper into who you are and how to cope with day to day stress, anxiety and even gaining self love along the way. There are prompt exercises for each week to complete a full year!
Amazon Customer –
Enjoyed this journal
I really enjoyed this journal! I liked the prompts and reflection it encouraged. I liked the weekly themes. I’d recommend to a friend.
nikkia –
Your mental health is important
Your mental health is very important.I got this book for my son who’s currently in prison. It’s very helpful for him. He says it has helped him. One day at a time.
FAMILY MATTERS WITH AMBER –
Not Quite What I Expected
3 stars is for an okay journal (or maybe it’s just me).I keep starting and stopping this journal.Partly because I’m avoiding the physical wellness journaling (didn’t expect that and wasn’t looking for that- maybe, even though physical health is a part of mental wellness, the title should reflect that) and part because some questions (and the next plan of action) are too deep for me to just hurry through in a day or week (could use more space to reflect in writing even though the lines are okay and spaced nicely, more space would be a plus).I often sit with this to journal, and enjoy it, but then get stuck on a big plan of action prompt. Other times I get a bit bored with a little repetition it seems to have. So then I don’t touch it for weeks (not what I wanted or planned).I like the reading material in the front matter.The sections are labeled:Calm & ResiliencyHealthy LivingConnection & Engagement (which I don’t need and was surprised to see)Goals & PurposeI think that if it were just Calm & Resiliency and Goals & Purpose it would have flowed better for me (and with some “many” more lines for writing) I would utilize it better.But if you need all four areas of what this journal covers then this is probably for you.I just think it’s not what I expected.Oh, it is a very beautifully designed journal. Nice quality. So makes a nice gift and/or feels sturdy and holds up nicely. Pages are thick, nice quality there. Colors are very soothing .
kate –
52 week mental health
This is really nice. I got some new journals for anxiety , promts
Silvia Villarreal Avila –
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
Linda –
The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!
Rebecca G –
So far so good.
Amy –
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
Team Caribou –
I excepted more when I actually opened it and read it