CanPlan Mental Health Planner – Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care Journal, Wellness Planner, Pink
$38.50
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Product description
How it all started…
This journey started when I found out the doctor diagnosed my mom with uterine sarcoma cancer. The first thought that immediately crossed my mind was, “My mom has cancer, now what?” I desperately looked all over for an organizer to help me and my family gain a sense of control over cancer. When I couldn’t find the tool we needed, I decided to create it on my own. Hence, the birth of CanPlan.
A Planner with Self Care at the Heart
The CanPlan Mental Health Planner is the best self care gift for women and the best mental health gift for yourself or a loved one. It helps you to prioritize your mental and emotional health goals while keeping tabs on your progress in an organized and enjoyable way. It is your own therapeutic, self-help, motivational, personal development, accountability guide and life planner. It was made to improve your life, one thought at a time. Regain your sense of purpose, find meaning in the turbulent times, and be amazed as you find your inner conqueror.
Inner Page Specifications:
Dimensions: Size A5, 100 GSM Paper (8.3 x 5.8 in / 21 x 14.8 cm)268 Page Planner – 134 sheets front & back (see page contents below)
Binder & Accessories Specifications:
Dimensions: 9.5 x 7.5 x 1.5inCardboard Hardcover6-ring binder that can fit any A5 size document3 multicolored bookmarks for easy navigationMulticolored section dividers
Page Content:
140 pages of UNDATED daily trackers (100 days)12 pages of UNDATED monthly calendars with customizable symptom & habit tracking (12 months)12 End of the Month & 12 Beginning of the Month Reviews to see your monthly insights on a deeper level7 pages of Helpful Resources to help improve your mental health4 pages of a Self Care Toolkit to identify your needs and grow as a unique person13 pages of Therapy Reflections to assist you before and after therapy sessions10 pages of Medication Trackers to help keep all of your medications and side effects organized in one place12 pages of our Overcoming Fears Tracker to help identify and overcome your fears12 Pages of our Trigger Tracker to help identify and navigate through your triggers7 pages of the Knowing Yourself Better Questionnaire to better know yourself in a deeper way7 pages of interactive Positivity Exercises for holistic healing through brain & positivity exercises, gratitude & affirmation lists, and end of day reflection scores25 blank pages for Notes and Journaling
Section Dividers
Since there are a variety of sections throughout the planner to help you regain a sense of control over your thoughts, we wanted to make navigating the planner as easy as possible for you.
Multicolored Bookmarks
There are different sections of the planner you will want to write in each day, and these three (3) bookmarks will help you easily and comfortably find the pages you need throughout the planner.
6-ring Binder
Customize your binder by adding or removing the pages you find most helpful. Move around sections and pages to best suite your planning and tracking needs.
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Customer Reviews
4.5 out of 5 stars 244
4.6 out of 5 stars 876
Price
$38.50$38.50 $46.50$46.50
Planner Use
Self Care & Mental Health Cancer Treatment
Daily & Monthly Trackers
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Speciality Trackers
Therapy Reflection, Trigger Tracker, Overcoming Fears, Knowing Yourself Better, Self-Care Toolkit, Positivity Exercises Blood Cell Tracker, Doctor Appointment Tracker, Medication List, Cancer Information & Resources, Chemotherapy Tip Sheet, Brain & Positivity Exercises, Medical History
Binder Material
Cardboard Leather
Bookmarks & Dividers
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✓
BEST STRESS RELIEF TOOL: Expertly crafted, research based prompts guide you to express and release pent-up stress and anxiety, promoting a sense of calm and clarity. Daily mood tracking helps you identify patterns and triggers, leading to a more balanced life.
PROMOTES SELF AWARENESS & ELEVATES MENTAL CLARITY: Unique exercises to stimulate thought and promote deep self-reflection, fostering personal growth. Conquer each day with confidence with prompts to process emotions and overcome challenges, leading to greater resilience.
THERAPY SUPPORT & HEALTH TRACKER: Complement your therapy journey with a powerful tool that reinforces insights gained in sessions. Track all your therapy sessions and your medications to find the optimized mental health management for you.
BEST SELF CARE GIFT FOR WOMEN: By gifting someone a CanPlan Mental Health Planner, you are saying that you care about their growth and that you support them on their journey to a happier, healthier life. It will make the perfect self care self love gift for any girlfriend, friend, family member, therapist, or mother who is looking for postpartum support.
MODERN, BEAUTIFUL, AND CUSTOMIZABLE DESIGN: Our beautiful pink planner with gold rings will make planning more enjoyable. With a binder design, you can easily add, remove, and move around pages to customize the planner to your needs. We even offer REFILLS so you don’t need to keep buying a new planner each year. Start using it at anytime with it’s UNDATED PAGES.
13 reviews for CanPlan Mental Health Planner – Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care Journal, Wellness Planner, Pink
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$38.50
Markia –
A must have
I first would like to acknowledge the fact of even writing a review something that i usually don’t do. Even if it’s something I don’t like I just return it or keep it and give it away for find use for it. This planner has got to be one of my best purchases in a long time I am at awe. I love everything about it , the design, the size , the organization, the quality, it really puts you in a different perspective. If you’re a person like me that find regular planners boring and overthink everything and trying to work through mental health as an adult. I recommend this planner 1000/10. It’s definitely a must have I am super happy for my future with my planner. I will continue to always go for this product if it doesn’t have any refill pages which I’m not sure if it does. It’s a winner to me very proud and satisfied. Thank you so much 💕
Tania B. –
Excellent product
It is easy to keep track of my appointments but also the change of my medication and the date of any side affects. One of the many things I loved was the reflection post therapy. It really helps me and my therapist gather what else we can improve on both our parts. This is an incredible design and easy to use and keep organized and it was not expensive worth the money.
Lia Morales –
Cannot recommend this enough!!!
This planner is so great. Very nice quality, much better than I expected. But what I really want to review is the customer service! My binder had a little problem with two of the rings, they weren’t closing right, so I sent an email to the company just to ask if they maybe knew how I could fix it. Within ten minutes I had a reply from the owner of the company. She was very sweet and said she would send me a replacement. I got an email very soon after that (not sure how many minutes because I was eating dinner and didn’t see it till after) that she had already sent the new one. SERIOUSLY. I have never experienced such fantastic customer service, ever. I am just blown away and she deserves a great review! This was worth every single penny, and I will be a repeat customer with zero qualms.
Sarah –
Replacement inserts not available to purchased.
Overall, one of the best planners I’ve used and I’ve tested A LOT. I’m very happy with all of the different areas to track your mental health and check in both before and after each month.I’ve been using the binder for the 100 days and it is starting to pull apart at the edge, but I also toss it around here and there because it’s too large to fit in the small purse I use. Someone with a backpack or messenger/travel bag may have a better experience with keeping it put together.My only mistake was that because it’s a binder, and the pages are un-dated, I assumed I could buy extra insert tabs when I ran out. You can purchase a PDF version directly from the website for $5, but for those who cannot print and don’t have the correct size paper, this is an issue. Having the option to purchase inserts in the correct size to be shipped would be ideal.One other note, the daily tracker has less pages than the monthly tracker has months available so now I have the month of December and no daily pages for that. So their count is off.If those two issues were resolved this would be all 5 stars and the best planner I could possibly recommend with anyone with neurodivergence’s or struggling with their mental health.
Mikaela Free –
AMAZING Product & Customer Service
The only planner I found that actually works for me & my ADHD. I love that you can write in the dates yourself. It has so many great resources, writing activities, & space to journal my journey. I showed this to my therapist and she absolutely loved it!My binder ring broke after a month or two, so I emailed them and they were quick to return my call! They offered to mail a brand new binder, along with the stickers, hassle free!
JL Richardson –
It’s fine.
This was really helpful but the cover fell apart after 6 months of daily use.
Lea Harrell –
VERY DETAILED
This has MORE than I need, but it’s already helping me keep track of all of my doctors’ appointments!
AmandaZ –
Too much
I wanted to love this. It’s beautiful, well made and has a lot of helpful tools, they just aren’t for me. I’m just overwhelmed by it, it’s too much stuff. I do not find it helpful.
emtron –
I was initially upset because one of the eyelets had come loose, and the clasp wasn’t secure. I decided to put it back in, use my needle nose pliers and got it to fit. After that, I put in all my pages. So much thought has been put into these. I thought I’d leave a bad review having to fix it myself, but they did such an amazing job I can’t help but support them! So well done, the sorting of pages makes you understand the concept of the journal, which makes it so much better.
Amazon Customer –
This is absolutely worth the purchase, I highly recommend! I looked for a long time to find a journal like this, and was skeptical before it came in. But this was exactly what I was looking for. you can add and remove pages, daily, weekly, monthly sections. I’m still using it. Worth every penny.
Sara –
Help me keep track ofMy appointments and task to do and to focus on myself also
Ashley Robinson –
Other then some pages which I think there should be multiple of and more room for notes in each section I love the book and I’m very pleased with it. I would recommend
Ashleyvuckovic –
Nice book but disappointed I had to set the book up in the binder myself and figure out where stuff goes without instructions